top of page
RESOURCES
FINDING A THERAPIST
-
SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)
-
Your school counselor or doctor can provide referrals
-
Ask your parents/guardians for recommendations
CRISIS SUPPORT
-
National Suicide Prevention Lifeline: 988 (call or text, 24/7)
-
Crisis Text Line: Text HOME to 741741
ANXIETY INFORMATION & SUPPORT
-
Mind.org.uk (UK-based resource with global reach)
HELPFUL APPS
-
Calm: Meditation and mindfulness
-
Headspace: Mental health and meditation
-
Sanvello: CBT-based mood tracking and journaling
-
Insight Timer: Free meditation and mindfulness
bottom of page