Brian J. Fernandez, LMFT is a mental health clinician with over ten years of professional experience working with teenagers, young adults, and families struggling with anxiety disorders. He has witnessed firsthand the transformative power of the skill taught in this book. Throughout his career, he has seen countless individuals move from being paralyzed by anxiety to living full, engaged lives. Deleting Anxiety distills evidence-based research and real-world clinical experience into practical steps that work.